Text: When the disciples saw him walking on the sea they were terrified. "It is a ghost," they said, and they cried out in fear. At once (Jesus) spoke to them, "Take courage, it is I; do not be afraid." (Matthew 14: 26-27)
Meditation: When we find ourselves in turbulent waters or when we are afraid… Jesus also appears to us in various ways telling us: “take courage, it is I and do not be afraid…”
DHIKR SIMPLE METHOD
Dhikr is an Arabic word which means REMEMBRANCE.
1st step: Write the text in your heart.
2nd step: Let the text remain always in on your lips and mind - RECITING the text silently as often as possible...
3rd step: Be attentive to the disclosure of the meaning/s of the text in your life.
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